Over time, as you get more comfortable, increase to twice a week, and so on.
10 Steps to Start a Daily Cooking Habit
Otherwise, the enormity of changing your habit to go from never cooking at all, to cooking daily will be too much of a shock to your system. We do. That can cut your cooking time in half for the week. Some people recommend cooking for the entire week on Sunday. However, cooking once and eating twice is a really easy way to be a little more efficient. In truth, every incremental bit helps.
Remember that you started with barely ever eating home cooked meals, so even eating them twice per week is already a big win, and every additional step is another win. One of the main motivators for cooking at home is getting healthier. Moving from that to a diet of Brussels sprouts and lentils is a difficult move.
Instead, acknowledge that every step towards cooking more is a good step, and start off by preparing foods that you enjoy. One of the toughest parts about getting motivated to cook for yourself is cooking for one. Cooking for multiple people encourages you to put in the time to prepare a good and nutritious meal. Instead, there are plenty of people in your life who would be happy to share a meal with you. One of the biggest mental shifts that happened when I went from never cooking, to cooking regularly was that cooking went from a chore, to something I actually enjoyed doing.
And as with anything I enjoy doing, I wanted to share my experiences with people. Yes, cooking is a solo activity, but at the same time, foodie culture has become so pervasive, that you can share your cooking with the world, and it can become an activity that you discuss, share and enjoy with friends. So, forget how dorky you feel doing it, and feel free to post that casserole you just made to Instagram, Facebook and anywhere else foodies reside. You know what the biggest motivator of continuing a new habit is? Appreciating the benefits.
So, as you get into your habit of cooking at home, make sure you stop at some point to take the time to appreciate all the good that has come of it. Appreciate the look of that slimmer waistline in the mirror. Enjoy the better sleep, increased focus and energy, and general well being that comes with having a healthier diet.
And perhaps most rewardingly of all, count the extra dollars in your bank account that have accumulated from no longer eating out all the time! Cook for them. Teach them how to cook. Share recipes with them. In my experience, no one ever says no to a free meal. Now, you have all the benefits of eating home cooked meals even more often, and even less work to do! Building a new habit is never easy, and building a habit as complex as cooking is even harder. That said, by breaking it down into a few, smaller, easier to achieve steps, I know you can succeed. So, give it a shot.
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Better Humans Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. Here are a few cooking techniques, products, and kitchen equipment that help when you're cooking meals for one or two:. And here are some reasons to keep your pantry stocked with dried foods when you're cooking for one or two:.
Per serving using egg substitute and tomato : calories, 16 g protein, 33 g carbohydrate, 7 g fat, 4 g saturated fat , 21 mg cholesterol , 3.
This is a great basic recipe for waffle batter. You can stir all sorts of ingredients, like dried blueberries or cranberries, flaked coconut, and toasted pecans. Per waffle using egg substitute : calories, 10 g protein, 45 g carbohydrate, 9 g fat, 1 g saturated fat , 3 mg cholesterol , 1. Per serving: calories, 25 g protein, 39 g carbohydrate, 8. Per serving: calories, 16 g protein, 18 g carbohydrate, 14 g fat, 5 g saturated fat, 28 mg cholesterol, 3 g fiber, mg sodium.
Per serving: calories, 17 g protein, 28 g carbohydrate, 12 g fat, 5. You can use a toaster oven to bake the shortcakes. Just decrease the temperature to degrees to ensure even cooking. Per serving: calories, 8 g protein, 45 g carbohydrate, 7. Tips and Tricks for Cooking for One or Two Here are a few cooking techniques, products, and kitchen equipment that help when you're cooking meals for one or two: There's no reason why you can't make eggplant Parmesan or tuna noodle casserole for two.
How To Cook - Easy Kitchen and Cooking Tips
Make a half or quarter of your favorite casseroles by halving the ingredients or dividing by four. If you halve a recipe that calls for a 9 x inch dish, use an 8 x 8-inch square dish or a 9-inch pie plate instead. If you're making one-fourth of the recipe, a loaf pan might work best.
Cooking time might be a bit less, though, so keep an eye on that. Enjoy breakfast for dinner every now and again. Remember, eggs come in one-serving portions naturally. If you don't go through a dozen eggs in a few weeks, you can buy eggs in a carton of six instead. Make an omelet a meal by adding vegetables and serving over whole-wheat toast. Sauces are usually difficult to make for just one or two servings. Why not use bottled and frozen sauces that taste great?
That way, you can spoon out what you need and the rest goes back in the freezer or fridge. There are all sorts of bottled marinara sauces to choose from, and in the refrigerated pasta section, you'll find some light white sauces, too. Pesto sauce is available bottled, refrigerated and in the freezer section. Salsa and enchilada sauce come canned or bottled in the Hispanic section of most supermarkets. Fancy sandwiches make a nice dinner for one.
I like to grill my sandwiches, and an easy way to do this is to use your George Foreman as a panini press. Just lightly coat the outside slices of bread with canola or olive cooking spray, and cook in your indoor grill for about four minutes.
A toaster oven or indoor grill comes in handy when you just want to broil a chicken breast , salmon filet, or burger. No need to fire up the whole oven or outdoor grill this way.
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It's easy to make main-dish green salads in one- or two-serving sizes. The bags of baby spinach and chopped Romaine work great because you just take as much as you need, seal the bag back up, and you still have washed and ready lettuce for the next time. Top it all off with bottled light dressing and you're good to go. Whole-grain bread products make a great beginning for meals for one or two. Multigrain tortillas keep well in the refrigerator, as do whole-wheat pita pockets.
You can use pitas as sandwich pockets, or cut them completely in half around the perimeter and use as a pizza crust or tortilla. You can make one or two baked potatoes in minutes in the microwave. To make it a meal, add veggies, any sauce, shredded cheese, and canned lean chili, beans, or shredded chicken.
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